Foam Roller

Foam Roller for Muscle Maintenance

Foam has many fitness applications, and foam rollers keep growing in popularity. This simple act, although sometimes a little painful, involves rolling back and forth over specific muscles or muscle groups to alleviate tension and soreness. The foam roller is excellent for pre-workout warm-ups. Warming up or activating muscle groups can help reduce changes or […]

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Foam is a versatile material with many applications.

Foam is a versatile material with an unimaginable scope in terms of applications. From insulation in houses to seats on boats, there are few areas foam isn’t a viable option. Did you know foam has many fitness applications as well? If you are curious about how this material can help you live a healthier lifestyle, […]

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