Foam Roller

But what is foam rolling? What does it do? Why does it seem like everyone is recommending it?

Pre-workout or post-workout, a long day at your desk, or after a long shift at a physically demanding job, have you ever wished you could get some relief from aching muscles? You could try and book a massage of course, but massages can be pretty cost-prohibitive, not to mention many of us are still being […]

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Foam Roller for Muscle Maintenance

Foam has many fitness applications, and foam rollers keep growing in popularity. This simple act, although sometimes a little painful, involves rolling back and forth over specific muscles or muscle groups to alleviate tension and soreness. The foam roller is excellent for pre-workout warm-ups. Warming up or activating muscle groups can help reduce changes or […]

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Foam is a versatile material with many applications.

Foam is a versatile material with an unimaginable scope in terms of applications. From insulation in houses to seats on boats, there are few areas foam isn’t a viable option. Did you know foam has many fitness applications as well? If you are curious about how this material can help you live a healthier lifestyle, […]

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