Foam Roll

But what is foam rolling? What does it do? Why does it seem like everyone is recommending it?

Pre-workout or post-workout, a long day at your desk, or after a long shift at a physically demanding job, have you ever wished you could get some relief from aching muscles? You could try and book a massage of course, but massages can be pretty cost-prohibitive, not to mention many of us are still being […]

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How to Make a Foam Unicorn Horn

Children love them, adults love them, and people, in short, have been happily obsessed with unicorns for an exceptionally long time. The myth of this creature resides in the history of cultures across the entire globe. Unicorns have been written about as early as the 4th century BC, and Scotland adopted the mythical creature as […]

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